Protect Your Heart

 

Even in best of times it is possible to loose heart. 

Grief, tragedy, and hardships come into our lives and rob us of joy, peace, and hope. Things that make life worth living.

Stress, inconveniences, and busyness, like a drippy faucet, have a similar effect. Our lives don’t have to be crumbling down for us to lose heart.

In these days of uncertainty all of us are at risk of losing heart and living, to some degree, in despair. How can we prevent this from taking place?

Here are a few quick thoughts:

1. We need to monitor our thinking: Philippians 4:8 (NLT) “And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” What we think about has a huge impact on our feelings about life. What determines our thoughts are the things we put into our minds. Our TV watching, internet surfing, and social media lurking all influence what we think about and how we think about them. Limits on time and type of media are crucial for a proper thinking. This is also why Scripture meditation is important. By meditating on the Bible we are putting into our hearts and minds true, noble, and good things.
2. We need to act on what we know: Philippians 4:9 (NLT) “Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.” It is one thing to know that right thing to do, but it is another thing to do it. A word of caution here. We have to be intentional and realistic in what we do. Too often we try to compensate for our past failures and inaction by doing all these wonderful things, which adds to our load of stress, and when we fail to live up to expectations, our load of guilt. Small changes, when put together over time, have a big impact. So where do you start? Usually there are one or two things you know that you should be doing. That is where we start. Do the next right thing.
3. We need to confess our needs to God: 1 Peter 5:7 (NLT) “Give all your worries and cares to God, for he cares about you.” Giving God the things that are on our hearts is a way of letting them go. We need to be able to let them go so they don’t dominate our thoughts and emotions. It is important to remember that this takes time. Yes, it would be nice if all we had to do was to give our worries and cares to God once and that be the end of it. Often, because these thoughts and cares are imbedded in our hearts, it takes multiple times to truly handing them over to God for them to leave our hearts.
4. We need to worship: 1 Peter 3:15 (NLT) “Instead, you must worship Christ as Lord of your life. And if someone asks about your hope as a believer, always be ready to explain it.” Worship is the best way to orient our lives back towards God. Remember, we are created in God’s image and for us to live that image out in our lives, our focus must be on Him. Whether it is through singing songs, journalling our gratitude, or praying from our hearts, worship shifts our perspective from ourselves to God. That shifts allows us to live with hope.

In this world, with all of its hardships and tragedies, we need to protect our hearts. We by living with hope, and hope comes from the intentional action of following Jesus.

Don’t lose heart and don’t despair. Turn your heart and mind towards God and let Him fill you with hope.