Guarding Your Heart

Biblically, the heart isn’t just an organ that pumps blood through our bodies; the heart is the center of our being. The heart is the seat of emotions and thoughts. It is determines our motivations and desires. To be spiritually healthy requires taking care of our heart, just like being physically healthy requires taking care of our physical heart.

From our western perspective we often equate the heart with our emotions, but to the original readers of the Bible, the heart represented a person's true self. This is why it is important to keep our hearts healthy. As Erwin McManus wrote, "When your heart is sick, it can spread everywhere. Like cancer, despair in the human soul can cause all kinds of malfunctions" (Uprising; p. 133).

A sick heart makes life more difficult and it can overwhelm the joy and hope we have for life. A sick heart allows depression, anger, confusion, and fear to flourish, which prevents us from experiencing the life God wants us to enjoy. Proverbs 4:23 (NLT) says, “Guard your heart above all else, for it determines the course of your life.” Solomon taught that the condition of our hearts is essential, that an healthy heart is so important that we must do what we can to guard them.

However, in our busy lives we take our heart health for granted, neglecting the importance of guarding our hearts. If we are not intentional about what comes into our minds and heart then we will let the wrong things slip in. As cliché as it sounds, social media, movies, binge watching TV, and podcast put thoughts, ideas, and images into our heart that affect our motivations and imaginations. When we do not guard our hearts, by maintaining standards on what comes in, our hearts get damaged or become sick.

So, how do we guard our hearts? 

We guard our hearts by faith. The most basic way we demonstrate our faith in God is through prayer. Through prayer we trust God with our worries and to work out our problems for good. Sometimes, all we need is to verbally confess our problems, struggles, sin to gain a proper perspective on things. Other times, we need God's supernatural intervention. Praying helps guard our hearts.

We guard our hearts by thinking good thoughts. When we put garbage into our hearts, our hearts will be consumed by that garbage. Our media consumption matters! We need to be vigilant with what we are fueling our thoughts with. It is not possible to concentrate on the things of God if our minds and hearts are filled with junk. It is essential to take note of what we are putting in our hearts and then make the appropriate changes.

We guard our hearts by surrounding ourselves with positive influences. Spending time with people who uplift and encourage us is important to maintaining joy and hope in our lives. Mature faithful Christians also help us grow spiritually, which it turns helps guard our hearts. Like everything else we need to be intentional in choosing our friends, not just settling for anyone who comes into our lives.

We guard our hearts by obeying God's commands. The Bible is full of instructions on how to live a healthy and righteous life. The foundation of these commands is loving God and loving our neighbor. When we follow these commands, we protect our hearts from the dangers of sin and temptation, because we set the desire of our heart to love our Heavenly Father and honor Him.

In Philippians 4:6-9, the apostle Paul gives us a practical guide to guarding our hearts. He said that we are not be anxious about nothing but instead, in every situation, through prayer and petition with thanksgiving, tell our requests to God. When we do this, the peace of God that surpasses all understanding will guard our hearts and minds in Christ Jesus.

Paul also taught about the importance of focusing our thoughts on what is true, worthy of respect, just, pure, lovely, commendable, excellent, or praiseworthy. He wrote that we are to imitate him and put into practice the lessons that he taught. When we do this, we can be confident that the God of peace will be with us.

But what does it mean to focus our thoughts on these things? To focus our thoughts means that we intentionally choose to dwell on positive and uplifting thoughts, rather than negative and discouraging ones. It means being mindful of the media we consume, the conversations we engage in, and the company we keep.

In a world that is filled with negativity and sin, it can be easy to become consumed by those things. Our society is constantly bombarded with bad news, social media drama, and toxic relationships. If we want to guard our hearts, maintain our emotional and mental health, and continue in our discipleship, we must learn to filter out the bad and focus on the good.

We can focus on the good by practicing gratitude. When we intentionally focus on the good things in our lives and thank God for them, it shifts our perspective and helps us to see the world in a more positive light. It also helps to cultivate a sense of contentment and joy, even in the midst of difficult circumstances.

Another way to guard our hearts is by cultivating healthy relationships. We should surround ourselves with other Christians who encourage us, challenge us to grow, and bring out the best in us. This requires us to be intentional about the company we keep and to set boundaries with people who are toxic and draining.

It is also crucial to be mindful of the media we consume. This includes everything from the books we read to the TV shows we watch to the music we listen to. If we are filling our minds with messages of hate, violence, sex, or despair, it will inevitably affect our hearts and our emotional well-being. Instead, we should seek out media that uplifts us, inspires us, and leads us to worship to worship God.

Finally, we need to be intentional about our spiritual lives. This means prioritizing prayer, worship, and Bible study. When we are connected to God and grounded in our faith, it helps us to maintain perspective and stay focused on what truly matters. It also gives us the strength and resilience to face whatever challenges come our way.

If we want to guard our hearts and maintain our emotional and mental health, we must be intentional about what we think, what we say, and what we do. We must focus on what is true, worthy of respect, just, pure, lovely, commendable, excellent, or praiseworthy, and we must actively seek out these things in our lives. By doing so, we can cultivate a sense of peace, joy, and contentment that will sustain us through even the toughest of times.

A Change of Heart and Mind

The apostle Paul wrote:

So if you have been raised with Christ, seek the things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things. For you died, and your life is hidden with Christ in God. When Christ, who is your life, appears, then you also will appear with him in glory. (Colossians 3:1-4; CSB)

In this passage, we discover two crucial parts of discipleship. In order to follow Jesus and experience the transforming working of the Holy Spirit, we must start with our minds.

Colossians 3 begins by reminding us that we have been raised with Christ, and therefore, we need to seek the things above. This is very similar to what Jesus taught during the Sermon on the Mount: “But seek first the kingdom of God and his righteousness, and all these things will be provided for you.” (Matthew 6:33; CSB)

This means that the first crucial part of discipleship is to have a transformation of our values. We can’t continue to chase after the things the world values: pleasure, success, money, and recognition and follow Jesus. Disciples are to value the things of Heaven.

Our values change because our identity has changed. We are now citizens and ambassadors of God’s kingdom. To be ambassadors of the Kingdom of God means that we represent Him in the world, and we can only do that if we value God and His kingdom above all else.

Colossians 3 continues in verse 2 by saying that we need to set our minds on the things above. To set our minds on the things above isn’t about trying to imagine pearly gates and streets of gold, but meditating on heavenly things.

This brings us to the second crucial part of discipleship, and that is, we need to have a change of mind. Having a change of mind means what we think about and believe needs to be in line with God’s will and word. Rather than having opinions and thoughts that are shaped by politics, social media, and partisan news networks, our minds are influenced by the Bible, prayer, and other Christians.

The passage goes on to remind us that we have died to ourselves and that our lives are hidden with God through Jesus. The lives we live are not our lives, but they belong to God. We may be able to see a change of heart and a change of behavior, but these changes are only the beginning of the transformation that Jesus has promised to us. When we accept Jesus as our Lord and Savior, we are no longer slaves to sin but instead, we are made new in him.

This happens because our old selves, with their sinful desires and selfish pursuits, are crucified with Christ, and we are raised to new life. This new life is characterized by a desire to please God by demonstrating His character in this world through the way we live.

Finally, Colossians 3:4 teaches us that when Jesus returns, we will also appear with him in glory. This is a reminder of the hope that we have because of Jesus’ death and resurrection. We know that this life is not all there is, and that one day Jesus will return and make everything right, and that God will come and dwell with His people.

This hope should inspire us to live our lives with purpose and intentionality. We are to seek to live our lives in a way that honors God and reflects His love to those around us. In this way, we show that we value the things of heaven over the things of the world.

The passage of Colossians 3:1-4 serves as a significant reminder of the pivotal role our minds and hearts play in discipleship. Our ability to progress with Jesus depends on the transformation of our values and thoughts. Such a transformation empowers us with the strength to live the lives that God had intended for us from the very beginning.

A Repentant Heart

As a life long Christian, I know the right things to say.

For instance, when life becomes difficult I know that the right thing to say is, "I am trusting God an His timing." 

I may say that, but the reality is that I am full of worry. Rather than praying and doing the next right thing, I distract myself with scrolling through social media or watching YouTube videos. Then I wonder why God never showed up.

It is possible to say that right words while lacking the faith to believe those words. 

The prophet Isaiah made it clear that God wants to help us. His desire is to show us love and give us life.

Here is the kicker: God is waiting for us.

He is generous and desires to help, but we are not turning to Him for help. We are trying to make it on our own. If we would stop and turn to God the experience of our lives would be different.

What is the answer? 

How do we receive the love God has for us? 

King David in Psalm 51 gives us an insight on how we are to approach God:

David wrote this Psalm after Nathan the prophet confronted him about his sin against Uriah, stealing his wife Bathesheba and murdering him. For a year afterwards David pretended everything was fine, but in reality it wasn't. So when David thought about what he needed to do, in light of Nathan’s words, this is was came to his mind: Repentance.

At the heart of repentance is the denouncement of our actions and declaration of our loyalty to God. 

Repentance requires both.

This isn’t about coming to God through religious piety and tradition. Going through the motions of religion does not move God’s heart. 

What moves the heart of God?

Our heart is what moves God.

We can imitate the motions. 

We can fake the right words. 

What we can't fake is the genuine emotion, motivation, and intention of our heart. There needs to be a genuine sorrow for our evil and a genuine desire to be in a relationship with God for Him to act on our behalf.

God waits for us because He wants us to have a heart that desires Him above everything else in our lives. 

Until we approach the throne of God broken and repentant we will never realize the awesome love God has for us. 

This makes pride the biggest obstacle we have in experiencing the love of God.

When we are prideful we believe we change the circumstance of our lives by ourselves. We pursue happiness the way we think is best. We may say all the right things and go though the motions, but the intentions of our heart is on our plans. 

Our pride keeps us from experiencing God’s love.

I am  tired of mouthing the right things and ignoring God. 

My pride has kept me from admitting my weakness and my need for God’s wisdom and strength. 

I come before God with a humble spirit in search of His love. 

Will you do the same?

Protect Your Heart

 

Even in best of times it is possible to loose heart. 

Grief, tragedy, and hardships come into our lives and rob us of joy, peace, and hope. Things that make life worth living.

Stress, inconveniences, and busyness, like a drippy faucet, have a similar effect. Our lives don’t have to be crumbling down for us to lose heart.

In these days of uncertainty all of us are at risk of losing heart and living, to some degree, in despair. How can we prevent this from taking place?

Here are a few quick thoughts:

1. We need to monitor our thinking: Philippians 4:8 (NLT) “And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” What we think about has a huge impact on our feelings about life. What determines our thoughts are the things we put into our minds. Our TV watching, internet surfing, and social media lurking all influence what we think about and how we think about them. Limits on time and type of media are crucial for a proper thinking. This is also why Scripture meditation is important. By meditating on the Bible we are putting into our hearts and minds true, noble, and good things.
2. We need to act on what we know: Philippians 4:9 (NLT) “Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.” It is one thing to know that right thing to do, but it is another thing to do it. A word of caution here. We have to be intentional and realistic in what we do. Too often we try to compensate for our past failures and inaction by doing all these wonderful things, which adds to our load of stress, and when we fail to live up to expectations, our load of guilt. Small changes, when put together over time, have a big impact. So where do you start? Usually there are one or two things you know that you should be doing. That is where we start. Do the next right thing.
3. We need to confess our needs to God: 1 Peter 5:7 (NLT) “Give all your worries and cares to God, for he cares about you.” Giving God the things that are on our hearts is a way of letting them go. We need to be able to let them go so they don’t dominate our thoughts and emotions. It is important to remember that this takes time. Yes, it would be nice if all we had to do was to give our worries and cares to God once and that be the end of it. Often, because these thoughts and cares are imbedded in our hearts, it takes multiple times to truly handing them over to God for them to leave our hearts.
4. We need to worship: 1 Peter 3:15 (NLT) “Instead, you must worship Christ as Lord of your life. And if someone asks about your hope as a believer, always be ready to explain it.” Worship is the best way to orient our lives back towards God. Remember, we are created in God’s image and for us to live that image out in our lives, our focus must be on Him. Whether it is through singing songs, journalling our gratitude, or praying from our hearts, worship shifts our perspective from ourselves to God. That shifts allows us to live with hope.

In this world, with all of its hardships and tragedies, we need to protect our hearts. We by living with hope, and hope comes from the intentional action of following Jesus.

Don’t lose heart and don’t despair. Turn your heart and mind towards God and let Him fill you with hope.