Protect Yourself with Disciplines

All of us have those days when we don't feel like doing much of anything.

It could be the result of:

Not having a good night sleep.

Experiencing loneliness.

Feeling overwhelmed with responsibilities.

The presence of trouble in a relationship.

Or, depression settling in.

Whatever the reason maybe, we all have those days when we don't want to face the world.

I think that is one of the danger of being at home during the Covid-19 pandemic. The activities, projects, and relationships that keep us motivated and positive are not available to us. Working at home and Netflix now feel tedious. We have to be on our guard to protect our hearts and minds.

One of the best things we can do for our spiritual and mental health is to establish routines. These routines help us to get moving and thinking in ways that are productive and healthy.

Christians throughout history have found value in spiritual disciplines. Spiritual disciplines are practices, found and adapted from Scripture, that help strengthen our relationship with God and mature our faith. 

This same principle can be applied to other areas of our lives. Daily exercise, taking vitamins, following a sleep routine, taking a nap, and journaling are all examples of  disciplines that we can add to our lives that provide a sense of routine and focus to our lives. 

Disciplines, whether they are spiritual or not, help give focus to our days, and provide meaning when the rest of the day seems meaningless.

Since we know we will have days when our self-discipline gives out, it is important for us to have a routine that will get us moving in the right direction. 

For us who follow Jesus we need to set aside time each day to connect with God. We do this by reading and meditating on Scripture, praying, and journaling. By having a daily routine we become intentional about our spiritual formation, we create a time to reorient our focus, and we provide steps to help us keep moving forward in life.

I have come to discover how vital disciplines are in my life. As a guy who likes routine, they give me a path to follow as I go through my day. They also give me any opportunity to connect with God when I would rather spend more time in bed. 

We need disciplines in our lives, not because we want to show people how spiritual we are, but because with out them we will disconnect ourselves from God,  our source of life. 

For the sake of life and to grow in our relationship with God, we need to have spiritual disciplines in our lives. We cannot live a life of faith without them.

An Example for Others

A fundamental belief that I have is: How we live our lives reflect what we truly believe.

This is why faith is more than just what we believe. Faith encompasses our actions as much as it is about our beliefs. The reason that our beliefs are important is the way they influence our actions.

When our beliefs simply remain truths that we agree with they make little difference in our lives. It is when those believes affect our actions that they take on a greater significance. 

Abraham, the great example of faith, was credited with righteousness because his belief in God was made real by the way he trusted God with his life. We can say we believe in God, but if that belief isn’t manifested into action then we really don’t have faith. 

The simple definition of faith I like to share with people is "life influenced by belief."

Faith is about applying what we believe to the way we live. 

This is why James wrote: "For as the body apart from the spirit is dead, so also faith apart from works is dead" (James 2:26; ESV).

Our belief maybe the root of faith, but our actions (the way we live) are the stem and branches of faith. Faith requires both.

Why is this important?

It is important because it reminds us that our faith is not a simple matter of personal preference. A person who faithfully follows Jesus is an example for others to follow. 

Think about it.

The people who have influenced you the most are not only people who taught  you true things, but also applied those truths to the way they lived. Their lives validated what they taught.

In the Gospels we discover a group of people who were not interested in being a good example for people to follow. Rather, they were interested in impressing other people with how "righteous" they were.

The Pharisees were the religious teachers of Jesus’ day. They interpreted Scripture for people and taught them how it applied to their lives.

Yet, they missed a key component in their teaching—they didn’t live it out in their lives. People were impressed by their religious piety, but people were also discouraged because they knew they couldn’t achieve that level of “righteousness".

 It was on this point that Jesus confronted the Pharisees.

Then Jesus said to the crowds and to his disciples:

"The scribes and the Pharisees sit on Moses' seat, so practice and observe whatever they tell you—but not what they do. For they preach, but do not practice. They tie up heavy burdens, hard to bear, and lay them on people's shoulders, but they themselves are not willing to move them with their finger" (Matthew 23:1-4; ESV)

The underlying theology that the Pharisees taught was not the issue. The issue was that the Pharisees burdened people with law but did not teach them how to obey the laws. They taught the truth, but did not show people how to live a faithful life.

 Jesus told the crowd that the Pharisees had bad faith, not bad theology. He urged people to listen to the Pharisees' teaching, but discouraged them from following their example.

We need to keep in mind that there are two parts to effective teaching—explaining truth and letting that truth be seen in your life. When our lives do not reflect the truth of the Gospel, those closest to us will wonder whether or not it is really the truth.

The best evidence for the truth of the Gospel of Jesus Christ are the faithful lives lived by His followers. When we live faithful lives we make the teachings of Jesus real and accessible to the people around us. Without living examples, Jesus’ teachings remain a philosophy rather than becoming a way of life.

Having the truth doesn’t do us, or anyone else, any good if we don’t apply that truth to our lives.

The life of faith is the life that is lived based on the truth that we know.

Faith happens when we live our lives in the light of what we believe. A life that is lived by faith is a life that provides an example for others to follow.

How to Read the Bible: Ancient Jewish Meditation Literature

I want to return to posting BibleProject videos on How to Read the Bible. You can find the previous three here, here, and here.

We understand that there are different types of literature. How we read a news article is different than how we would read a fictional story.

This difference in literary types is expanded as we look are different cultures at different time types. One of the reasons the Bible can be hard for us to understand is because it was written in a different time and place. If we approach the Bible the same way we would our modern day literature we are going to miss much of what the Biblical authors wanted us to understand.



There are two important lessons that we are to remember as we read and study the Bible.

The first lesson is to read the Bible slowly and deliberately, giving ourselves time to think about what was written. We are not meant to understand everything in one reading of Scripture, so we return and reread and meditate on what we have read.

The second lesson is to discuss our readings with a group. The dynamic of a group allows us to hear from perspectives we don't have as we read Scripture. This opens up the possibility for us to see the truth of Scripture in a whole new way.

Trust Jesus for New Life

It was strange to celebrate Easter at home this year. Right now Bethlehem, like most churches around the United States, are coping with the regulations given by our state government. Even though we cannot meet in person, we are doing what we can to continue to have a Christian community via the power of the internet.

This is the sermon I preached for Easter Sunday: Trust Jesus for New Life.