Creating a Morning Routine

 

A morning routine can be a game-changer when it comes to starting your day off on the right foot. Many successful people swear by having a consistent routine that helps guide the start of the day. I have also discovered that a morning routine helps me make room in my day for spiritual disciplines

But what exactly are the benefits of having a morning routine, and why is it so important?

Having a consistent morning routine can provide numerous benefits to your mental and physical well-being. Here are just a few of them:

1. Sets the Tone for the Day — Starting your day off with a consistent routine helps to set the tone for the rest of the day. When you have a set routine that you follow every morning, it gives you a sense of control and structure. This can help to reduce stress and anxiety and create a sense of calm and focus.
2. Boosts Productivity — When you have a morning routine, you start your day with intention and purpose. This can help to boost productivity and increase your overall effectiveness throughout the day. By starting your day off with tasks that are important to you, you can create momentum that carries you through the rest of your day.
3. Improves Mental Health — A morning routine can also be beneficial for your mental health. When you have a set routine, it can help to reduce anxiety and stress. Taking time for yourself in the morning can also help you feel more centered and grounded. This can help you to start your day with a positive attitude and increase your overall well-being.
4. Creates Consistency — Consistency is key when it comes to creating habits that stick. By establishing a morning routine, you can create consistency in your life. This consistency can help you to feel more in control of your life and can help you to establish other healthy habits throughout your day.
5. Increases Energy — A morning routine can help to increase your energy levels. When you start your day with healthy habits, such as exercise, meditation, or a healthy breakfast, it can help to give you a boost of energy that lasts throughout the day. This can help you to feel more alert and focused and can improve your overall productivity and well-being.

Having a morning routine can be an important tool in helping us be good stewards of the life God has given us. So how do we go about creating one?

Here are some tips for creating a morning routine that works for you:

1. Start with your ideal wake-up time — Decide what time you want to wake up each morning and plan your routine around that.
2. Include activities that energize you — Consider including activities like walking, weight lifting, yoga, or body weight exercises - anything that helps you feel energized and focused.
3. Plan for what needs to be done — Think about the things you need to do to get ready for the day, like taking a shower, eating breakfast, and brushing your teeth. These activities are a normal part of the morning, but they need to be scheduled, otherwise, the routine will feel hurried and unhelpful.
4. Make time for spiritual formation — Consider what disciplines would be beneficial to do on a daily basis and would get the day started on the right foot. Disciplines such as Bible reading, prayer, singing worship music, meditation, or journaling. These activities can help you focus the day on God.
5. Be consistent — Stick to your morning routine as much as possible, even on weekends. This will help you create a habit and reap the full benefits of a consistent routine.
6. Be flexible — Be open to adjusting your routine as needed. Life is unpredictable, so be willing to make changes when necessary.

Establishing a morning routine can be a game-changer for a productive and fulfilling day, and it can also contribute to our spiritual growth. By investing some time and effort into creating a personalized routine, we can cultivate a sense of purpose, energy, focus, and spiritual connectedness.

To make the most of this habit, it's important to maintain a balance of consistency and flexibility, and to prioritize activities that align with our well-being and values. As good stewards of our time, we can leverage the power of a morning routine to enhance our lives and make progress towards our goals.

Beyond Feelings and Intentions

In his book The Spirit of the Disciplines, Dallas Willard wrote:

One of the greatest deceptions in the practice of the Christian religion is the idea that all that really matters is our internal feelings, ideas, beliefs, and intentions. It is this mistake about the psychology of the human being that more than anything else divorces salvation from life, leaving us a headful of vital truths about God and a body unable to fend off sin. (p. 152)

This quote highlights a common mistake among Christians: the belief that our internal feelings, ideas, beliefs, and intentions are all that matter in our relationship with God. This idea leads to a twisted view of salvation, one that emphasizes knowledge and feeling over action and change, which leaves us stunted in our spiritual formation.

To truly live as disciples of Jesus, we need a discipleship that integrates our thoughts, emotions, and actions. The spiritual formation that is to happen in our minds and hearts must be reflected in the way we live and interact with the world around us.

I think it is crucial to remember that ongoing spiritual formation requires both a change of mind and a change of behavior. Repentance leads to a change of mind which motivates a change of behavior which leads to a renewed repentance that flows into a changed mind which results in a change of behavior. And this cycle keeps us moving forward in our spiritual formation.

One crucial part in this process is the practice of spiritual disciplines. Spiritual disciplines are intentional habits and practices that help us align our minds and hearts with God's will. Disciplines such as prayer, Bible study, fasting, and solitude, allow us to train our minds to focus on God's truth and our hearts to respond in obedience.

However, spiritual disciplines alone are not enough. We also need to cultivate a lifestyle of service and selflessness. As Jesus himself said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.” (Matthew 16:24; NLT)

To deny ourselves means that we put aside our own desires and preferences so we can love God and love our neighbor. We know that we maturing in our discipleship as it becomes second nature for us to love.

Ultimately, our salvation is not just a matter of intellectual understanding or emotional experience; it is a transformation of our whole being. As Willard writes, "Salvation is not just a matter of being saved from our sins; it is a matter of being saved to be the kind of person who naturally does the good and right thing" (p. 153).

We need to reject the belief that our feelings and intentions are all that matter in our spiritual formation. Instead, let us embrace a discipleship that integrates our thoughts, emotions, and actions in pursuit of God's will. This is how we become the people God created us to be.

Sunday Prayer: Thank You For Life

Heavenly Father,

I approach You with a heart full of gratitude for the gift of life that You have given me. I thank You for sustaining me, protecting me, and guiding me in all my ways.

Lord, You have entrusted me with the responsibility of caring for my life, and I recognize that it is only through You that I can make wise choices that lead to life. Grant me Your wisdom and discernment, that I may choose the path of life that leads to You.

Help me to stay connected to You, the source of all life, through faith in Your Son, Jesus Christ. Strengthen me to follow Him, even when it is difficult, so that I may experience the abundant life that He offers.

I declare today that I choose life, and I ask for Your guidance and protection as I walk in this path. May my life bring glory to You and be a testimony of Your goodness and grace.

In Jesus' name, I pray, amen.

Questions to Answer

 

Every so often I ponder two questions from Jesus found in the Gospels. When these questions come to mind I often reflect on how I would respond to them. To be honest, at different times in my life, I find myself with different answers.

The first question is the same one that Jesus posed to Peter after His resurrection. As you may recall, Peter denied knowing Jesus three times before the crucifixion, and after the resurrection, Jesus approached Peter to restore him. The restoration process involved asking Peter the same question three times: "Simon, son of John, do you love me more than these?" (John 21:15; ESV).

It's easy to say that we love Jesus more than anything else, but our actions often betray our words. We may love our families, recognition, jobs, alcohol, or hobbies more than Jesus. Personally, I know that I often place Jesus in the backseat, even when it comes to ministry.

Since we tend to relegate Jesus to the back corners of our lives, it's crucial for us to answer this important question. Every day, we must affirm our love for Jesus through prayer and commitment. It's essential that we take the time to hear Jesus' question and respond to it. We must tell Jesus that we love Him and demonstrate that love through the way we live our lives.

The second question is the one that Jesus asked of blind Bartimaeus. As Jesus was passing through Jericho, a blind beggar named Bartimaeus heard that Jesus was walking by where he was begging. Bartimaeus cried out to get Jesus' attention: "Jesus, Son of David, have mercy on me!" (Mark 10:47; ESV). Despite everyone else telling him to be quiet, Bartimaeus continued to yell, and eventually, Jesus called for him to come. When Bartimaeus reached Jesus, Jesus asked him, "What do you want me to do for you?" (Mark 10:51; ESV).

What do I want Jesus to do for me? 

I believe that we often expect too little from Jesus. We come to Jesus and ask Him to forgive our sins, bless us with good health, or take care of our families. Don't misunderstand me; these are good things, and in some ways, they are essential things. However, I believe that these requests are similar to Bartimaeus asking for an endless supply of money so he could stop begging. It would be wonderful for Bartimaeus to quit begging, but it misses the point. He got it right when he said, "I want to see."

What do I want from Jesus? I want life. I want to be free from fear and sin. I want to obey God and follow Jesus with my whole heart. I want to make a difference in this world for the Kingdom. I don't want to settle for a life of my own making; I want to live the life God created me to live. The only way I know this can happen is by asking Jesus to give it to me.

Certain questions require us to take the time to reflect and respond because our answers will determine the direction of our lives. This is especially true when Jesus poses the questions. So, what is Jesus asking you?